Pelvic Floor and Core Workshop
An informal and practical workshop designed to help you understand why the core/pelvic floor may not be as strong as you would like it to be, the reasons why and how to improve its function.
Learn lots of new knowledge and walk away feeling empowered and equipped to make some positive changes so that you feel stronger and more connected in your body.
Health form - https://forms.gle/DuqJ2jZMUGgKPJq27
**Please note that this workshop is transferable but non refundable**
Additional Details
An information packed handout, mats, blankets, hot drinks and biscuits provided.
Please bring anything else that will make you feel comfortable during the session.
Bring a warm hoody or sweater for relaxation and just wear gym type clothing or simply anything you can move in as some of the session will be practical.
Please complete our health form linked below if you are not already a member of Reform and if you need any additional information or have any questions you would like to discuss before or after the session please feel free to contact me on 07867 782 073 or email lk@lynseykourentis.com.
I look forward to meeting you!
Lynsey
Health form - https://forms.gle/DuqJ2jZMUGgKPJq27
This class is full and cannot be reserved
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| Instructor | Lynsey |
|---|---|
| Class Date/Time | {{classTime}} |